Veggie Delite (Footlong)

A sandwiches item from the Subway menu. National average price $7.49, 460 calories.

The Veggie Delite (Footlong) is one of the recognizable sandwiches options on the Subway menu, and it sits squarely in the chain's sandwiches identity. Subway is headquartered in Milford, Connecticut and has built a reputation around its italian b.m.t., subway club, meatball marinara, of which the Veggie Delite (Footlong) is part of the broader supporting cast. At a national average price of $7.49 this item is positioned in the core mid-tier of the menu, which influences both portion size and how it is most often ordered — typically as the centerpiece of a single-person meal.

From a nutrition standpoint, a single Veggie Delite (Footlong) contains approximately 460 calories, which represents roughly 23% of a 2,000 calorie reference daily intake. The macronutrient breakdown is approximately 21 grams of fat, 48 grams of carbohydrates, and 18 grams of protein. Sodium content is around 644 milligrams, or about 28% of the FDA's 2,300 milligram daily reference. Diners watching their sodium intake should pair this item with lower-sodium sides and beverages, while those tracking macros for performance or weight management can use these numbers as a planning baseline. Nutrition values reflect a standard preparation; modifications such as removing cheese, sauces, or buns will shift these numbers, often substantially.

The Veggie Delite (Footlong) is built around lettuce, tomatoes, cucumbers, spinach, onions, peppers, Italian bread. Declared allergens commonly include wheat; guests with sensitivities should always cross-check the most recent in-store allergen guide, since formulations and supplier sources change periodically. Preparation at Subway follows the chain's standardized process, which is one of the reasons quick-service sandwiches items deliver consistent flavor and texture from one location to another. The cooking method, hold times, and assembly sequence are tuned to balance speed of service with quality, and the Veggie Delite (Footlong) reflects that balance — it is engineered to be ready quickly without sacrificing the recognizable taste profile that Subway customers expect.

Most Subway restaurants serve the Veggie Delite (Footlong) during their full operating hours, which are typically typically 8:00 am – 10:00 pm. Availability can vary by location — some franchised stores limit certain items to specific dayparts, and breakfast-tagged items are usually only available until late morning. Drive-thru, mobile-order, and delivery channels generally carry the same lineup as in-store dining, though a small number of items are exclusive to certain channels. If you are ordering through a third-party delivery app, prices may be marked up modestly versus the in-store list price, so checking both options is worthwhile for frequent orderers. Subway operates approximately approximately 20,500 u.s. locations, so finding the Veggie Delite (Footlong) is straightforward in most American metro areas.

If you are weighing the Veggie Delite (Footlong) against alternatives, consider what role it plays in your meal. As a sandwiches item it pairs naturally with sides such as fries, hash browns, soup, or a salad depending on the daypart, and with beverages ranging from soft drinks to coffee. The price-per-calorie ratio works out to roughly $1.63 per 100 calories, a metric some value-seekers track when comparing fast-food picks. For a more complete meal Subway typically offers combo bundles that pair this kind of item with a side and a drink at a slight discount versus à la carte pricing. Whether you order it solo, build it into a combo, or bring it home for the family, the Veggie Delite (Footlong) represents a familiar choice on the Subway menu and a quick way to put real food in front of you within minutes of ordering.

Ingredients

• lettuce
• tomatoes
• cucumbers
• spinach
• onions
• peppers
• Italian bread

Allergen information

This item is commonly declared to contain the following major allergens: wheat. Cross-contamination is possible in any quick-service kitchen — confirm with the restaurant if you have a serious sensitivity or allergy.

Where to order

The Veggie Delite (Footlong) is sold at Subway locations across the United States. Hours are typically typically 8:00 am – 10:00 pm, and the chain operates approximately 20,500 u.s. locations. The official chain website is subway.com; you can also order through major delivery platforms, though delivery prices are commonly marked up 15–30% versus the in-store list price.

Other Sandwiches items at Subway

Compare with other chains

To see how this item stacks up against similar offerings from other brands, browse the full Sandwiches category page, which lists every comparable item across all national fast food chains in our directory.