Sandwiches at U.S. Fast Food Chains

Every sandwiches item we have on record from 24 national fast food chains, sorted by calorie count.

The Sandwiches category is one of the busiest in American fast food. Sandwich and sub chains compete on bread quality, meat selection, and made-to-order customization. Subway is the dominant chain by store count, but premium players like Jersey Mike's and Firehouse Subs have grown rapidly on the back of higher-quality cold cuts and hot subs.

Reading this category page

Every row links to the individual item page, where you'll find the full ingredient list, allergen information, macro breakdown (fat, carbohydrates, protein), and sodium content along with a longer plain-language overview. Calorie counts reflect the chain's standard preparation; modifications such as no cheese, no sauce, or extra patty will shift the numbers, sometimes substantially. Prices are national averages — your local price will be within 10–30% of the listed value depending on city, franchise, and channel (in-store, drive-thru, mobile, or third-party delivery).

Comparing items responsibly

Calorie totals on their own do not capture the full nutrition picture. Two items with identical calories can have very different macro breakdowns: one heavy in saturated fat and sodium, another higher in protein with lower added sugar. For day-to-day planning consider the macro breakdown, sodium, and ingredient quality alongside the calorie figure. The FDA daily reference intake of 2,000 calories and 2,300 mg sodium gives useful percentages, but individual targets vary based on body composition, activity level, and dietary needs. If you have a chronic condition or specific medical guidance, defer to your physician or registered dietitian.