Subway Menu, Prices & Calories
Eat Fresh
Subway is a sandwich-focused chain offering customizable submarine sandwiches built on freshly baked bread. Founded in Bridgeport, Connecticut in 1965, it remains one of the largest restaurant chains by location count, with more than 20,000 U.S. restaurants offering a build-your-own approach to lunch and dinner.
Founded in 1965 and headquartered today in Milford, Connecticut, Subway operates approximately 20,500 u.s. locations and is positioned in the sandwiches segment of the American quick-service industry. The chain's marketing has long centered on the tagline "Eat Fresh" and its menu highlights Italian B.M.T., Subway Club, Meatball Marinara. Pricing across the menu sits in the value tier of national fast-food benchmarks.
Our directory currently catalogs 22 menu items from Subway across 5 categories, including pricing, calorie counts, macronutrient estimates, and ingredient and allergen notes. Use the menu listings below to plan your next visit, compare items, or look up nutrition information before you order. Most Subway restaurants are open typically 8:00 am – 10:00 pm, with availability and hours varying slightly by franchise and region.
When ordering at Subway, keep in mind that prices are set at the franchise level and can vary by city and state, often by 10 to 30 percent versus the national average shown here. Calorie and nutrition values are based on standard preparations as listed on official chain materials and supplemented with publicly available nutrition databases; always confirm with the in-restaurant nutrition guide if you have specific dietary requirements. Mobile and delivery channels are widely supported across the chain, with subway.com as the official starting point for ordering, store locators, and current promotions.
Sandwiches
12 items in this category at Subway.
| Item | Calories | Price |
|---|---|---|
| Subway Club (6-Inch) | 320 | $6.49 |
| Cold Cut Combo (6-Inch) | 350 | $4.99 |
| Italian B.M.T. (6-Inch) | 410 | $5.99 |
| Veggie Delite (Footlong) | 460 | $7.49 |
| Meatball Marinara (6-Inch) | 480 | $5.49 |
| Spicy Italian (6-Inch) | 480 | $5.99 |
| Subway Club (Footlong) | 640 | $10.49 |
| Steak & Cheese (Footlong) | 720 | $10.99 |
| Sweet Onion Chicken Teriyaki | 760 | $7.99 |
| Italian B.M.T. (Footlong) | 810 | $9.49 |
| Tuna (Footlong) | 940 | $8.99 |
| Meatball Marinara (Footlong) | 960 | $8.99 |
Tacos & Wraps
1 items in this category at Subway.
| Item | Calories | Price |
|---|---|---|
| Chicken Caesar Wrap | 730 | $8.49 |
Sides
1 items in this category at Subway.
| Item | Calories | Price |
|---|---|---|
| Lay's Classic Chips | 160 | $1.79 |
Beverages
6 items in this category at Subway.
| Item | Calories | Price |
|---|---|---|
| Bottled Water | 0 | $1.79 |
| Iced Tea | 0 | $1.99 |
| Small Soft Drink | 150 | $1.99 |
| Orange Juice | 190 | $2.49 |
| Medium Soft Drink | 220 | $2.39 |
| Large Soft Drink | 290 | $2.69 |
Desserts
2 items in this category at Subway.
| Item | Calories | Price |
|---|---|---|
| Oatmeal Raisin Cookie | 200 | $0.79 |
| Chocolate Chip Cookie | 220 | $0.79 |
About Subway
Subway is a sandwich-focused chain offering customizable submarine sandwiches built on freshly baked bread. Founded in Bridgeport, Connecticut in 1965, it remains one of the largest restaurant chains by location count, with more than 20,000 U.S. restaurants offering a build-your-own approach to lunch and dinner.
For the official chain website, visit subway.com. Hours and prices listed here represent national averages and typical operating windows; individual franchise stores may operate on different schedules and at different price points. If you spot an out-of-date item or want to suggest an addition, our contact page explains how to reach us.