Apple Pecan Salad

A salads item from the Wendy's menu. National average price $7.99, 550 calories.

The Apple Pecan Salad is one of the recognizable salads options on the Wendy's menu, and it sits squarely in the chain's burgers identity. Wendy's is headquartered in Dublin, Ohio and has built a reputation around its dave's single, spicy chicken sandwich, frosty, of which the Apple Pecan Salad is part of the broader supporting cast. At a national average price of $7.99 this item is positioned in the core mid-tier of the menu, which influences both portion size and how it is most often ordered — typically as the centerpiece of a single-person meal.

From a nutrition standpoint, a single Apple Pecan Salad contains approximately 550 calories, which represents roughly 28% of a 2,000 calorie reference daily intake. The macronutrient breakdown is approximately 26 grams of fat, 58 grams of carbohydrates, and 22 grams of protein. Sodium content is around 770 milligrams, or about 33% of the FDA's 2,300 milligram daily reference. Diners watching their sodium intake should pair this item with lower-sodium sides and beverages, while those tracking macros for performance or weight management can use these numbers as a planning baseline. Nutrition values reflect a standard preparation; modifications such as removing cheese, sauces, or buns will shift these numbers, often substantially.

The Apple Pecan Salad is built around mixed greens, grilled chicken, apples, pecans, blue cheese, pomegranate vinaigrette. Declared allergens commonly include milk, tree nuts; guests with sensitivities should always cross-check the most recent in-store allergen guide, since formulations and supplier sources change periodically. Preparation at Wendy's follows the chain's standardized process, which is one of the reasons quick-service salads items deliver consistent flavor and texture from one location to another. The cooking method, hold times, and assembly sequence are tuned to balance speed of service with quality, and the Apple Pecan Salad reflects that balance — it is engineered to be ready quickly without sacrificing the recognizable taste profile that Wendy's customers expect.

Most Wendy's restaurants serve the Apple Pecan Salad during their full operating hours, which are typically typically 6:30 am – 1:00 am. Availability can vary by location — some franchised stores limit certain items to specific dayparts, and breakfast-tagged items are usually only available until late morning. Drive-thru, mobile-order, and delivery channels generally carry the same lineup as in-store dining, though a small number of items are exclusive to certain channels. If you are ordering through a third-party delivery app, prices may be marked up modestly versus the in-store list price, so checking both options is worthwhile for frequent orderers. Wendy's operates approximately approximately 6,000 u.s. locations, so finding the Apple Pecan Salad is straightforward in most American metro areas.

If you are weighing the Apple Pecan Salad against alternatives, consider what role it plays in your meal. As a salads item it pairs naturally with sides such as fries, hash browns, soup, or a salad depending on the daypart, and with beverages ranging from soft drinks to coffee. The price-per-calorie ratio works out to roughly $1.45 per 100 calories, a metric some value-seekers track when comparing fast-food picks. For a more complete meal Wendy's typically offers combo bundles that pair this kind of item with a side and a drink at a slight discount versus à la carte pricing. Whether you order it solo, build it into a combo, or bring it home for the family, the Apple Pecan Salad represents a familiar choice on the Wendy's menu and a quick way to put real food in front of you within minutes of ordering.

Ingredients

• mixed greens
• grilled chicken
• apples
• pecans
• blue cheese
• pomegranate vinaigrette

Allergen information

This item is commonly declared to contain the following major allergens: milk, tree nuts. Cross-contamination is possible in any quick-service kitchen — confirm with the restaurant if you have a serious sensitivity or allergy.

Where to order

The Apple Pecan Salad is sold at Wendy's locations across the United States. Hours are typically typically 6:30 am – 1:00 am, and the chain operates approximately 6,000 u.s. locations. The official chain website is wendys.com; you can also order through major delivery platforms, though delivery prices are commonly marked up 15–30% versus the in-store list price.

Other Salads items at Wendy's

Compare with other chains

To see how this item stacks up against similar offerings from other brands, browse the full Salads category page, which lists every comparable item across all national fast food chains in our directory.